FSTC Monarch Training – Advance Junior Program

Program Description

Pushing the players to limit the right way to get better everyday 

Practice Development
Competitive Environment

We will emphasize fundamentals, point structure and match momentums.  We will teach the players how to compete, manage their games, and work on match composure while executing their individual game styles. The more they compete, the more comfortable they become in making difficult decisions under pressure situations. 

Emphases

Learn to become a competitor
Singles and Doubles Strategy

Players will also be taught tennis patterns such as:

  • Attacking the net at every opportunity
  • Playing with percentage
  • Under pressure plays
  • Shot selection
  • Breaking down the opponent
  • Overplay to the opponents strong shot
  • Hitting with purpose
  • Play with a game plan
  • How to play Offensive and Defensive 

Strength and Conditioning

Proper physical conditioning is fundamental for every athlete. Our goal is not only to help kids become better tennis players, but also help them reach their top physical condition and become long-term athletes.

Areas of attention:

  • Aerobic, Agility, Speed and Reaction Exercises
  • Tennis Specific Footwork Development
  • Nutrition
  • Full body Stretch  

Schedule

Days                                    Times

Monday                  4:30pm – 6:30pm

Tuesday                 4:30pm – 6:30pm

Wednesday           4:30pm – 6:30pm

Thursday               4:30pm – 6:30pm

Friday                     4:30pm – 6:30pm

*Saturday            10:00am – 12:00pm

*No Cost for 2-5 days a week Players

Privileges

  • Hitting with D1 former players
  • FREE Makeup practices within the month
  • FREE FSTC T-shirt.

 Tournament Traveling

Coach traveling is available upon.

Players Rates per day
1 $150 + Expenses
2 $75 + Expenses
3 or more $50 + Expenses

The Coach is responsible for:

  • Driving the players to the tournament, hotel and meals
  • Warm up before matches
  • Coaching players before, between and after matches
  • Full body Stretch