Cardio Tennis

What is Cardio Tennis?

Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.

What are the benefits of Cardio Tennis?

Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are “playing” tennis, the primary focus is on getting a great workout.

Cardio Tennis for Beginners, Intermediate and Advance players

Cardio Tennis is an excellent way for beginners and players of all abilities to get into the game and have a fun workout – all at the same time. Because an integral part of the Cardio Tennis program includes using Cardio Balls (red and orange tennis balls that are lower compression), true beginners can begin to play immediately and even be on the same court with players of more advanced ability levels.

Why is Cardio Tennis better than other forms of exercise?

While other activities will give you a great workout, Cardio Tennis challenges you in so many ways. Running, moving sideways, stretching, etc. Your heart rate will also go through high intensity segments followed by a short period of recovery. This is very similar to interval training. One of the major benefits is that you will have a much more social experience. Players in Cardio Tennis socialize and have fun! You are not drearily confined to a boring machine like you are in many other fitness activities.

I get a good enough workout now in my singles or double matches, why do I need this?

You may or may not. It depends on what you are looking for and what your goals are. You can do Cardio Tennis instead of going to the fitness center to get on cardio equipment; it is so much more fun and more social. Also, if you want to improve your movement on the tennis court, maintain fitness or improve fitness –  This Is The Class.

Fun, group activities to keep you moving and in your zone. Beginners to advanced players are welcome.

  • Total Body Workout
  • Burn More Calories
  • Get in Shape
  • Improve Your Game
  • All Ages, all Abilities

 

Get Fit Challenge

  • Create a healthier life while having fun playing Cardio Tennis
  • Compete against each other to reach your fitness and weight loss goals
  • Participate in at least two Cardio Tennis sessions per week to help reach your goal

Lesson

  • Limit 9 people per class
  • Sign Up available at the Front Desk
  • Private Group classes available upon Request

Day and Time
Tuesday  / Thursday 12:00PM – 1:00PM
Wednesday 5:30PM – 6:30PM
Saturdays 9:00AM – 10:00AM

Introductory Special: First Cardio Tennis Class for FREE

Cost
Single Class:
Student and Members $15
Non-Members $20

Package of 10 classes and GET the 11th CLASS FREE:
Student and Members $150
Non-Members $200

 

Sign Up Now!